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Twenty days ahead her prom night, a friends yelled, Geez with your diet suggestion...I need to be slimmer and lose it fast.

Unfortunately, we have became accustomed to immediate result and want that always. As about weight loss, the condition just can't happen directly. Correct, I can show a friends how to be slimmer immediately, but I can't insure she'll keep its weight low.

And isn't that what it's all about? Controlling weight off and not involving to healthy diet in the first place--this is your destination.

Fast weight loss is not the target; instead, it is the problem. Attempting to lose weight immediately causes physiological changes that mirror back to the exact opposite direction.

However, people, like the colleague above, want to reduce weight immediately. So is there a way to achieve immediate weight loss and not lead to future body weight gain? Perhaps not.

But I do have a plan for immediate weight reduction while minimizing the future weight gain potential implied in immediate weight loss plan.

Fast Weight Loss Program

1. Week One, Part One, drink a protein shake supplement everyday. Do not change anything. Drink a protein shake that's a 50:50 mix of whey to casein proteins. The best timing to drink the shake depends on your body rhythm.

a glass of protein shake between breakfast and lunch or two hour after lunch. The time you choose depends on when you have the longest period of fasting.

Part Two Run a body works, on the first step involving nothing but stretching major muscle groups. Stretching increases the tonal activity to muscles signaling them to burn more calories at rest. Plus it protects against injuries.

2. Week Two Begin diet program by changing 1/2 of regular meal portion with the same portion of protein shake from last step. Do this for 1 week.

3. Week Three Replace all portion of meal with a protein shake. Change the composition of the shake to 60% whey and 40% casein proteins. This composition contains approximately 500 calorie reduction.

4. Week Four Reduce daily calory intake by another 250 calories. I suggest adding another protein shake in your daily diet program, prepare the same 60:40 mix and use it to replace 1/2 of a another meal. Record the amount of weight you're losing. Don't passed the threshold of more than 4 pounds reduction per week.

5. Week Five Continues Week four.

6. Week Six Take back the last 250 calories you reduced and don't continue the second shake.